Weigh In record (no journal entry) for 16 March 2021
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92.4 kg
Lost so far: 18.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.50g | Prot: 77.50g | Carbs: 170.34g.
Breakfast: Gut & Günstig Imkerhonig, Kaffee, Penny Markt Körniger Frischkäse Leicht, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Pflanzen Margarine. Dinner: Rahmsauce, Hengstenberg Mildessa Mildes Sauerkraut, Kartoffelbrei, Bauerngut Kasselerbraten. Snacks/Other: De Beukelaer Waffelbecher, Eierlikör, Osterzauber Eierlikör-Eier, GutBio Karotten, Kaffee, Pink Lady Äpfel. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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