Weigh In record (no journal entry) for 16 March 2021
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 42.26g | Prot: 48.31g | Carbs: 100.10g.
Breakfast: Халва, Магнит Яйцо Варёное , Белый Хлеб. Lunch: Кофе с Молоком и Сахаром, Веселый Молочник Сметана 15%, Пятерочка Яблоко Красное , Творог 5%. Dinner: SPAR Скумбрия Жареная, Морковь по-Корейски, Гречневая Каша. more...
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Gaining 3.5 kg a Week
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