Weigh In record (no journal entry) for 16 March 2021
|
80.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 28.56g | Prot: 96.17g | Carbs: 212.20g.
Breakfast: Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Amino BCAA, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Lunch: Chiquita Banaani, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Lettuhillo, O'boy Kaakaojuomajauhe, Rainbow Riisikakku. Dinner: Smartbody Amino Whey, Rainbow Tummasuklaa, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnqvist91's Weight History
|