Bieke.D's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

74.3 kg Lost so far: 4.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

898 kcal

Fat: 20.04g | Prot: 49.90g | Carbs: 125.29g. Breakfast: Koffie met Melk en Suiker . Lunch: Milsani Magere Yoghurt met Vruchten, Buttella Boter Light+ , Aldi Kippenwit, Waldkorn Waldkorn. Dinner: HAK Rode Kool met Appel, Kip Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pitloze Witte Druiven . more...

1892 kcal

Exercise: Exercise Machine - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bieke.D's Journal, 16 Mar 21

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Bieke.D's Weight History