Weigh In record (no journal entry) for 16 March 2021
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68.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 45.37g | Prot: 36.19g | Carbs: 128.11g.
Breakfast: Telur Rebus. Lunch: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Perkedel Jagung, Pecel Lele, Jagung Rebus, Tumis Buncis, Wortel Dimasak. Dinner: Mujigae Topokki, Cedea Crab Stick, Oden, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng. more...
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1712 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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triana utami's Weight History
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