Weigh In record (no journal entry) for 16 March 2021
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 84.94g | Prot: 63.93g | Carbs: 246.78g.
Breakfast: Oatmeal, Health Connection Wholefoods Ultimate Seed Mix, Clicks Fibre Supplement, Honey , PnP Double Cream Yoghurt Plain. Dinner: Tomatoes, Lamb Chop, Pot O' Gold Sweet & Sour Gherkins, Dijon Mustard, Sasko Low GI Honey & Oats, Lancewood White Cheddar Cheese. Snacks/Other: Bakers Lemon Creams (2), Woolworths Oat Crunchies, Bakers Salticrax, Woolworths Erythritol, Lemon Juice (Canned or Bottled) , Nature's Choice Apple Cider Vinegar, Red or Cayenne Pepper . more...
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Gaining 0.1 kg a Week
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