Weigh In record (no journal entry) for 16 March 2021
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 83.69g | Prot: 75.46g | Carbs: 70.10g.
Breakfast: Avokado, Ceviz, Tavuk Salatası, Tavuk Göğsü, Yağın İçinde Enginar Kalpleri. Dinner: Koska Tahin Pekmez, Pınar Labne, Rice Up Kahverengi Pirinç Patlağı, Piyaz. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tadım Kabak Çekirdeği . more...
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Losing 0.3 kg a Week
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emelyesilyurt's Weight History
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