Weigh In record (no journal entry) for 16 March 2021
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50.7 kg
Lost so far: 2.9 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.73g | Prot: 65.07g | Carbs: 108.32g.
Breakfast: 허파, 오소리감투, 염통. Lunch: CU 햄에그샌드위치. Dinner: 하림 닭가슴살블랙페퍼, 호박고구마. Snacks/Other: 크라운 빅파이, 롯데 빈츠, 노브랜드 쌀과자 달콤한맛. more...
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Losing 0.7 kg a Week
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