Tatiana Dashkevich's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

46.2 kg Lost so far: 8.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

642 kcal

Fat: 12.18g | Prot: 27.06g | Carbs: 105.25g. Breakfast: Гречка Отварная, Куриная Грудка Вареная, Евроопт Яблоко, Молодая Морковь, Кофе (из Молотых Зерен). Lunch: Санта Бремор Морская Капуста без Уксуса, Гречка Отварная, Евроопт Яблоко. Dinner: Свекла Вареная, Евроопт Яблоко . Snacks/Other: Евроопт Яблоко . more...

1281 kcal

Exercise: Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Tatiana Dashkevich's Weight History

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Tatiana Dashkevich's Journal, 16 Mar 21

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Tatiana Dashkevich's Weight History