Weigh In record (no journal entry) for 16 March 2021
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 33.07g | Prot: 34.71g | Carbs: 134.98g.
Breakfast: Lemper, Pisang. Lunch: Tempe Goreng, Selada Daun Hijau, Jengkol, Bawang Putih, Indomie Bumbu Indomie Goreng, Nasi Merah. Dinner: Dendeng Sapi, Tempe Goreng, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Roma Arden Tender Bite Cookies, Kalbe Fitchips Honey BBQ, Regal Marie, Rambutan. more...
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Losing 1.4 kg a Week
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