Weigh In record (no journal entry) for 16 March 2021
|
76.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 23.47g | Prot: 52.04g | Carbs: 93.25g.
Breakfast: 4 Сезона Малина Замороженная, Nutiva Семена Чиа, Лента Овсяные Хлопья, 365 Дней Молоко 1,5%. Lunch: Лента Шампиньоны, Свитлогорье Сливки 20%, Куриное Филе, Barilla Бантики. Snacks/Other: Веселый Молочник Ряженка 2,5%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Romashina88's Weight History
|