Weigh In record (no journal entry) for 05 December 2013
|
112.4 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2013:
|
1581 kcal
|
Fat: 67.36g | Prot: 57.00g | Carbs: 195.31g.
Breakfast: Печенье, Натуральный Сыр, Пшеничный Хлеб, Творог (Обезжиренный 1-2% Жира), Лосево Йогурт 2,5%. Lunch: Белый Город Молоко 2.5%, Коржик. Dinner: Печенье, Snickers Super, Борщ. more...
|
|
2927 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|