Weigh In record (no journal entry) for 16 March 2021
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114.5 kg
Lost so far: 0.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 18.92g | Prot: 28.97g | Carbs: 108.66g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Молоко 2,5%, Брест Литовск Сыр Финский, Яйцо, С.Пудовъ Мука Пшеничная Хлебопекарная . Snacks/Other: Киви. more...
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Losing 6.3 kg a Week
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