Weigh In record (no journal entry) for 16 March 2021
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69.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 70.35g | Prot: 117.26g | Carbs: 136.33g.
Breakfast: Putih Telur Matang. Lunch: Kulit Ayam, Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Goreng. Dinner: Telur Rebus, Pronas Saus Spagheti Bolognais, Greenfields Skimmed Milk (250ml), Prochiz Cheddar Cheese, Bawang Putih, Makaroni. Snacks/Other: Rengginang, Kerupuk Asin, Dimsum. more...
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Losing 4.6 kg a Week
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amalianisa382's Weight History
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