Weigh In record (no journal entry) for 15 March 2021
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 74.49g | Prot: 79.34g | Carbs: 137.53g.
Breakfast: Queijo Minas, Café com Açúcar, Porto Alegre Requeijão Cremoso, Pão Integral. Lunch: Couve Refogada, Chuchu Cozido, Quero Feijão Carioca , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Cenouras Cozidas. Dinner: Pizza Hut Supreme Borda Recheada (Grande). Snacks/Other: Rosquinha de Nata. more...
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Losing 1.2 kg a Week
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Franciely Rainha's Weight History
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