Weigh In record (no journal entry) for 15 March 2021
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66 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 47.38g | Prot: 117.54g | Carbs: 167.32g.
Breakfast: Absolut Nutrition Pasta de Amedoim Integral com Whey Protein Sabor Beijinho de Coco, Tirolez Queijo Minas Frescal, Maratá Cuscuz Flocão, Leite (Leite Integral), Morangos Congelados, Naturovos Albumina, Ovo, Abacate, Quaker Aveia em Flocos, Mel, Amoras Congeladas, Beterrabas. Lunch: Molho de Tomate, Abacaxi, Peito de Frango, Brócolis, Macarrão Integral Cozido. Dinner: Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Max Titanium 100% Whey , Quaker Aveia em Flocos, Arcor Chocolate Amargo 70% Cacau, Banana, Mel, Ovo, Naturovos Albumina. more...
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Losing 1.7 kg a Week
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