Weigh In record (no journal entry) for 16 March 2021
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 34.76g | Prot: 132.20g | Carbs: 189.84g.
Breakfast: Papaya, Ceres Meses, Cinnamon, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein, Greenfields Skimmed Milk (200ml). Lunch: Papaya, Mutant Whey Protein, Rice Wine, Beef Thin-Sliced (Cured), Kikkoman Kecap Asin Khas Jepang, Nasi Putih, Broccoli. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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