Weigh In record (no journal entry) for 16 March 2021
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67 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.15g | Prot: 63.09g | Carbs: 169.69g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Telur Rebus, Kangkung, Nasi Putih, Saus Teriyaki, Tomat Merah, Bawang Putih, Bawang Merah, Saus Tiram, Tomat Merah, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih. Dinner: Tahu Kukus, Bawang Putih, Kecambah, Telur Dadar, Bawang Merah, Tomat Merah, Nasi Putih. Snacks/Other: Jambu Kristal, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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Losing 0.6 kg a Week
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yarisa cl's Weight History
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