Weigh In record (no journal entry) for 16 March 2021
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 62.09g | Prot: 116.37g | Carbs: 110.49g.
Breakfast: 可可加糖（低脂肪）, 青椒, 金锣 无淀粉级火腿肠, 煎鸡蛋（不加油）, 全麦煎薄饼. Lunch: 白米（中粒米，煮熟）, 绿叶生菜, 番茄炒蛋, 炒小白菜, 红烧带鱼. Dinner: 远洋 水浸金枪鱼罐头, 清炒油麦菜. Snacks/Other: 好巴食 豆腐干, 黄瓜, 速溶咖啡（咖啡粉）, 速溶咖啡（咖啡粉）. more...
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Losing 0.7 kg a Week
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