Weigh In record (no journal entry) for 16 March 2021
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64 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 49.15g | Prot: 66.49g | Carbs: 128.91g.
Breakfast: Telur, Pakcoy, Tahu. Lunch: Kue Bawang, Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Mentimun (dengan Kulit), Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kue Bawang, Pepaya, Roma Malkist Keju Tabur, Almond Sangrai Kering (dengan Tambahan Garam). more...
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1776 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 12 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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