Weigh In record (no journal entry) for 16 March 2021
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57.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 35.60g | Prot: 71.50g | Carbs: 212.19g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, ABC Saus Sambal , Sari Roti Milky Soft, Telur. Lunch: Ikan Asin, Nasi Putih, Sayur Asem, Tempe. Dinner: Haverjoy Havermout Rolled Oat, Indomaret Pisang Ambon, Kakao Bubuk (tanpa Gula), Egg White. Snacks/Other: Duku, Tricks Original Baked Crisps, Salak, Indomaret Pisang Ambon. more...
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Losing 0.7 kg a Week
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Santi Nirwana R's Weight History
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