Weigh In record (no journal entry) for 15 March 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 74.62g | Prot: 57.69g | Carbs: 164.20g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Ovo Cozido, Empadão de Frango, Melitta Café sem Açúcar . Dinner: Tomates, Salada Verde Mista, Ovo Mexido, Bolo Branco (sem Cobertura Glacé), Melitta Café sem Açúcar . Snacks/Other: Bolo Branco (sem Cobertura Glacé), Banana Prata. more...
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2789 kcal
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Exercise:
Teaching - 2 hours and 30 minutes, Cleaning - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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