Weigh In record (no journal entry) for 16 March 2021
|
36.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 25.12g | Prot: 44.18g | Carbs: 206.17g.
Breakfast: Teh Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Beef Only, Nasi Putih. Dinner: Apel Merah Lezat, KFC Rice, KFC Chicken Drumstick Original Recipe. Snacks/Other: Kacang Almond, J.CO JCOOL, Permen Karet (tanpa Gula), Kalbe Hydro Coco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzlyshaf's Weight History
|