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21
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.66g | Prot: 95.18g | Carbs: 153.24g.
Breakfast: 椰菜花（冷凍）, 紅蘿蔔（冷凍）, 墨魚丸子, 蕎麥麵. Lunch: 老干妈 油辣椒, 燕麥（即食，加水，濃縮）, 紅鮭魚, 炒高麗菜, 炒紅蘿蔔, 炸雞（加麵包糠）. Dinner: 炸雞（加麵包糠）, 紅鮭魚, 炒高麗菜, 炒紅蘿蔔. Snacks/Other: 黑咖啡, 牛軋糖, 原味牛奶餅乾. more...
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steady weight
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