Weigh In record (no journal entry) for 16 March 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 63.93g | Prot: 63.29g | Carbs: 160.83g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Cucumber, Uleg Sambal Ijo, Nasi Nasi Putih, Ikan Ikan Bawal. Dinner: Ubi Merah (Rebus), Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Finna Food Sambal Terasi Uleg, Fried Floured or Breaded Catfish, Nasi Nasi Putih. Snacks/Other: Frisian Flag Purefarm Full Cream, Tropicana Slim Stevia Sweetener, Nescafe Classic, Pear, Indomaret Kacang Bali. more...
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1614 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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