Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Muttylestari
Journal
16 Mar 21
Muttylestari's Journal, 16 Mar 21
Muttylestari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2021
71.5 kg
Lost so far:
5.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1083 kcal
Fat: 42.19g | Prot: 49.94g | Carbs: 135.56g.
Breakfast:
Roti Gandum.
Lunch:
Wortel Dimasak, Tumis Buncis, Kering Tempe.
Dinner:
Roti Gandum, Mie Bakso.
more...
1773 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Muttylestari's Weight History
View Complete History