Weigh In record (no journal entry) for 16 March 2021
|
84.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 4.98g | Prot: 31.02g | Carbs: 50.86g.
Breakfast: Cooked Egg White. Lunch: Nasi Putih, Alfamart Nasi Merah, Cooked Watercress (Fat Not Added in Cooking), Tropicana Slim Pengganti Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Cantaloupe Melons. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigikusakit27's Weight History
|