Nadirarizkyta's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

70 kg Lost so far: 11 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1106 kcal

Fat: 54.99g | Prot: 43.75g | Carbs: 116.26g. Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Pangsit Goreng, Tempe Goreng, Tahu Goreng, Keripik Pisang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: L-Men Whey Protein, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2134 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nadirarizkyta's Journal, 16 Mar 21

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Nadirarizkyta's Weight History