Weigh In record (no journal entry) for 16 March 2021
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68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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2126 kcal
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Fat: 107.64g | Prot: 120.64g | Carbs: 163.39g.
Breakfast: Mayfair Sliced Devon, Coles Lactose Free Low Fat Milk, Boiled Egg, Earl Grey Tea. Lunch: Carman's Gourmet Protein Bar Coconut, Yoghurt & Roasted Nut, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Snacks/Other: Earl Grey Tea, Lactose Reduced Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.4 kg a Week
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