Weigh In record (no journal entry) for 15 March 2021
|
92.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 81.98g | Prot: 72.40g | Carbs: 187.64g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Hacendado Jamón York, Pan Blanco, Hacendado Leche Desnatada, Carrefour Fibra 5 Frutas y Frutos Secos. Lunch: Café Cortado, Papa Asada, Pollo a la Parrilla (sin Comer la Piel). Dinner: Hummus, Maitre Jean Pierre Tostas Integrales de Centeno, Alcachofas Cocidas (Frescas), Aceite de Oliva Extra Virgen, Verdura Hervida. more...
|
|
2265 kcal
|
Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|