Weigh In record (no journal entry) for 15 March 2021
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100 kg
Lost so far: 1.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 27.55g | Prot: 31.39g | Carbs: 80.91g.
Breakfast: Brin de Jour Bran'form Fruits Secs. Lunch: Oeuf Dur, Tradilège Lardons Fumés, Notre Jardin Épinards Hachés à la Crème Fraîche. Dinner: Bonne Maman Confiture Fraises, Malo Yaourt Nature Bio, Maggi Arôme Saveur, Maggi Kub Or, Spaghetti, Knorr Velouté de 9 Légumes. more...
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3500 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Standing - 6 hours, Showering - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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