Weigh In record (no journal entry) for 15 March 2021
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.28g | Prot: 64.84g | Carbs: 209.58g.
Breakfast: Urban Foods Superfood Bites Cranberry Orange, Peterson Farms Red Apple Slices, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. Lunch: Great Value Chocolate Chip Cookie Dough. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Bananas, Snack Fresh Red Apple Slices, Strawberries, Epic Chili Lime Pork Rinds. more...
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2039 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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