Weigh In record (no journal entry) for 15 March 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 26.85g | Prot: 50.24g | Carbs: 125.59g.
Breakfast: Nestle Кит Кат (46г), Фруктовый Салат, Кофе с Молоком. Lunch: Красная Фасоль, Индейка Тушеная, Капустный Салат. Dinner: Брокколи, Котлета Куриная. Snacks/Other: Bio Max Кефир 1%, Dr. Korner Хлебцы Клюквенные, Блины на Молоке. more...
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2289 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.2 kg a Week
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nikaaaaz's Weight History
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