Sdrucke's Journal, 09 May 11

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Weigh In record (no journal entry) for 09 May 2011

136.1 kg Lost so far: 0 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

536 kcal

Fat: 11.04g | Prot: 56.02g | Carbs: 59.26g. Breakfast: Protein Shake - Chocolate. Lunch: lemon crunch bar. Dinner: Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Boneless Turkey Tenderloins. more...

4394 kcal

Exercise: Basketball - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

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