Weigh In record (no journal entry) for 04 December 2013
|
64.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
2314 kcal
|
Fat: 80.91g | Prot: 119.99g | Carbs: 265.31g.
Breakfast: Watermelon, Bananas, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Coffee with Milk, Almendrado, Mixed Salad Greens, Baked or Broiled Fish. Dinner: Beer, Cheese Pizza. Snacks/Other: Dried Peaches (with Added Sugar, Sulfured, Stewed), Tuna in Oil (Canned), Corn Flakes, Croissant, Coffee with Milk. more...
|
|
2135 kcal
|
Exercise:
Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|