Weigh In record (no journal entry) for 15 March 2021
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96.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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4426 kcal
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Fat: 276.59g | Prot: 327.47g | Carbs: 151.81g.
Breakfast: Maçã, Pullman Pão Integral Original, Banana Prata, Molico Leite Desnatado, Cobra Nutri Whey Iso 100%, Sadia Queijo Mussarela (40G). Lunch: Sadia Queijo Mussarela (40G), Visconti Pão de Forma Integral. Dinner: Alface, Arroz Branco (Cozido), Peito de Frango, Quero Feijão Carioca . Snacks/Other: Sadia Queijo Mussarela (40G). more...
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Losing 0.3 kg a Week
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Ions Graphics's Weight History
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