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lost a little less than 1.5 in 2 weeks. before I stepped on the scale I had to tell myself, self just remember that you are eating far better than you have in months. This is making you healthier. It was still disappointing but I really am improving my over all health.
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85.0 kg
Lost so far: 0.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 28.06g | Prot: 99.59g | Carbs: 126.99g.
Lunch: Shiitake Sliced Mushrooms Portabella Style, Boneless Skinless Chicken Breasts, Onions, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Butter , Fit & Active 100% Whole Wheat Whole Grain Bread, Turkey Noodle Soup (Home Recipe). Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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steady weight
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 Comments
Zero is a number, I've hit a place where I haven't gained or lost. my body is at a neutral point and then it will change.
stay the course you're doing great.
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funnelcake76's Weight History
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