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Kot_ik
Journal
15 Mar 21
Kot_ik's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
50.7 kg
Lost so far:
17.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
50 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast:
Tess Зелёный Чай, Tess Чай Чёрный.
more...
1302 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Kot_ik's Weight History
View Complete History