Weigh In record (no journal entry) for 15 March 2021
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 32.05g | Prot: 80.17g | Carbs: 122.91g.
Breakfast: Silk Oat Yeah Oatmilk Creamer , Kale, Spectrum Ground Chia Seeds, Great Value Frozen Mixed Berries, 1% Fat Milk, Diamond of California Chopped Walnuts, Ancient Nutrition Bone Broth Protein. Lunch: Green Giant Sugar Snap Peas, Cauliflower , La Salsa Steak Taco. Dinner: Chicken Noodle Soup (Home Recipe), Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Apples . more...
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Gaining 0.3 kg a Week
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Shawsome's Weight History
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