蕭惟禧's Journal, 15 Mar 21

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水2000cc
55.4/29.7

55.1 kg Lost so far: 4.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1356 kcal

Fat: 52.94g | Prot: 78.79g | Carbs: 135.10g. Lunch: 中華雞蛋豆腐, 荷包蛋, 炒空心菜, 御料小館白飯, 光泉無加糖鮮豆漿 (400毫升), 全家茶葉蛋（全家）. Dinner: 阿華田 (Ovaltine) 阿華田, 珍珠. more...

1429 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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蕭惟禧's Journal, 15 Mar 21

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蕭惟禧's Weight History