Weigh In record (no journal entry) for 15 March 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.37g | Prot: 32.94g | Carbs: 188.32g.
Breakfast: Queque, Mantequilla, Hallulla, Nestlé Café Ecco. Lunch: Tomates, Carozzi Tallarines 5, Sopa de Verduras. Dinner: Queque, Pan Amasado, Muslos de Pollo (Asados o Cocidos), Tomates, Ideal Pan Pita Linaza y Chia. Snacks/Other: Arcor Chubi, Costa Galletas Champaña, Be Cookies Chips Sabor Chocolate Naranja. more...
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1608 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Cleaning - 10 minutes, Washing Dishes - 5 minutes, Abdominal (Sit Ups) - 18 minutes, Cardio - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Gaining 6.8 kg a Week
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