Weigh In record (no journal entry) for 01 April 2009
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87.1 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 101.29g | Prot: 96.11g | Carbs: 313.52g.
Breakfast: agave , milk, skim, Walnuts, raisins, oatmeal. Lunch: ezekiel, muenster cheese, turkey. Dinner: butter, ciabatta roll, shrimp, pesto cavatappi]. Snacks/Other: Caramel Sauce, almond, Heath Bar (Snack Size), cold stone creamery, whipped cream, strawberry. more...
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lekakaco's Weight History
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