vasudevan1's Journal, 15 Mar 21

Not happy with this slight increase......but at least it's below the weight I had when I started IF......and since today was a fasting day too, I should jump back down when I check tomorrow!

62.6 kg Lost so far: 1.7 kg.    Still to go: 1.6 kg.    Diet followed: Poorly.

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679 kcal

Fat: 7.13g | Prot: 12.86g | Carbs: 144.05g.   Breakfast: Idiyappam. Snacks/Other: Bananas, Milk (Whole Milk). more...

1689 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...