heba_nassar's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

81.6 kg Lost so far: 5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

949 kcal

Fat: 27.27g | Prot: 24.58g | Carbs: 90.61g. Breakfast: Reduced Fat Milk, كويكر شوفان حبة كاملة. Lunch: Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) . Snacks/Other: Nescafe 2 in 1, Cadbury Dairy Milk Chocolate, ديمه ريتش ؛ ريتش, Black Olives. more...

2213 kcal

Exercise: Housework - 45 minutes, Zumba - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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heba_nassar's Journal, 15 Mar 21

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heba_nassar's Weight History