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lento pero seguro (?)
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 29.14g | Prot: 72.71g | Carbs: 218.45g.
Breakfast: Manzanas Fuji, Mantequilla de Maní, Orofino Proteina de Soya, Hojuelas de Avena, Arándanos. Lunch: Sandía, Ensalada de Lechuga con Verduras Variadas, Lentejas con Arroz. Dinner: Durazno, Queso Fresco, Queso Fresco, Arándanos, panpita integral, Colun Yoghurt Light, Tomates. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Uvas Pasas (sin Semillas). more...
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Losing 0.3 kg a Week
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