Weigh In record (no journal entry) for 15 March 2021
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 32.61g | Prot: 63.86g | Carbs: 93.78g.
Breakfast: Edamame. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Susu. Dinner: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Jeruk. Snacks/Other: Fitbar Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FachrizalChaery's Weight History
|