Weigh In record (no journal entry) for 15 March 2021
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 45.55g | Prot: 52.21g | Carbs: 59.66g.
Breakfast: Белый Хлеб, Мясная Лавка Колбаса Ливерная "Славянская" , Дятлово Сыр Князь Владимир , Яичница с Помидорами, Кофе с Молоком. Lunch: Томатный Сок, Достаевский Борщ с Говядиной и Сметаной. more...
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Losing 0.8 kg a Week
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