Weigh In record (no journal entry) for 04 December 2013
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2013:
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1698 kcal
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Fat: 42.75g | Prot: 114.59g | Carbs: 187.26g.
Breakfast: Orange Juice, Milk (Nonfat), Cereal. Lunch: Turkey Sandwich. Dinner: Fresh'n Easy Garden Salad, Milk (Nonfat), Potato (Flesh and Skin, Without Salt, Baked), Chicken Leg, Chicken Breast. Snacks/Other: Swiss Cheese, White Table Wine, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2302 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mercury14's Weight History
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