Weigh In record (no journal entry) for 15 March 2021
|
65.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 45.52g | Prot: 103.47g | Carbs: 230.90g.
Breakfast: Caffè (Espresso), Koro Soja Crispies Kakao, Cucina e Sapori Cacao Amaro in Polvere, Karisma Orzo, ManuSol Aktiv Flakes Cioccolato. Lunch: Melanzane Fritte, Parmigiano (in Pezzi), Costa d'Oro Olio Extra Vergine di Oliva, Vivo Meglio Spaghetti Integrali. Dinner: Di Leo Come Fattincasa, Zespri Kiwi Green, Mela Annurca, Realvalle Fettine di Bovino Adulto , Carote Bollite, Patata Bollita, Pane tipo Rosetta. Snacks/Other: Fage Yogurt Greco Total 0%, Fiocchi d'Avena. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|