Weigh In record (no journal entry) for 15 March 2021
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126.8 kg
Lost so far: 8.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 65.23g | Prot: 88.08g | Carbs: 179.62g.
Lunch: Dio Santo Brownie Creme de Avelã 80 G, Arte Cacau Bombom 70% Cacau, Nestlé Leite Ninho, Mel, Mamão Formosa, Abóbora Cabotia, Peito de Frango, Tomates, Cogumelos Cozidos. Dinner: Crituts Grissini Provolone. more...
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4576 kcal
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Exercise:
Studying - 5 hours, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudioarantes2013's Weight History
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